Enjoy and Share these Images & Instructions for Meditation with Mudras for Chakras One – Seven by Celeste, Created for use in workbook: Celestial Psychology: A Workbook for Chakras, Psychological Theory and Conscious Evolution – Available on Amazon at:

http://ow.ly/gOakv

🙂

CHAKRA ONE – MULADHARA

• Review Muladhara’s functions.
• Sit comfortably with your spine straight and focus your attention your perineum.
• Form a circle with your forefingers and thumbs. Rest your hands on your knees with palms up.
• Inhale deeply and as you exhale chant the mantra LAM three times. (Suggested musical note- C).
• Repeat for 7 to 10 breaths.

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CHAKRA TWO – SVADHISTHANA 

• Review Svadhisthana’s functions.
• Sit comfortably with your spine straight and focus your attention on the area one-inch below your navel across to lumbar vertebra one.
• Rest your right hand over your left with the palms up, in your lap with thumbs touching lightly.
• Inhale deeply and as you exhale chant the mantra VAM three times. (Suggested musical note- D).
• Repeat for 7 to 10 breaths.

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CHAKRA THREE – MANIPURA

• Review Manipura’s functions.
• Sit comfortably with your spine straight and focus your attention on the area of your navel to solar plexus and across to thoracic vertebra eight.
• With your fingers straight, touching at the top and pointing forward, form a V with your thumbs crossed right over left.
• Inhale deeply and as you exhale chant the mantra RAM three times. (Suggested musical note- E).
• Repeat for 7 to 10 breaths.

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CHAKRA FOUR – ANAHATA

• Review Anahata’s functions.
• Sit comfortably with your spine straight and focus your attention on the area of your heart across to thoracic vertebra one.
• Form a circle with your forefingers and thumbs. Rest your left hand palm up on your left knee. Raise your right hand up to the center of your breasts with palm angling slightly toward your heart.
• Inhale deeply and as you exhale chant the mantra YAM three times. (Suggested musical note- F).
• Repeat for 7 to 10 breaths.

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CHAKRA FIVE – VISSUDHA

• Review Vissudha’s functions.
• Sit comfortably with your spine straight and focus your attention on the area of the base of your throat across to cervical vertebra three.
• Form a circle with your thumbs touching and the rest of your fingers crossed and loosely cupped. Raise your hands in front of your throat, solar plexus, or rest them on your lap.
• Inhale deeply and as you exhale chant the mantra HAM three times. (Suggested musical note- G).
• Repeat for 7 to 10 breaths.

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CHAKRA SIX – AJNA

• Review Ajnaa’s functions.
• Sit comfortably with your spine straight and focus your attention on the area of your third eye, beginning slightly above the point between the eyebrows across to cervical vertebra one, encompassing the skull’s interior.
• Form a heart with your thumbs touching at the tips and your forefingers, ring and pinky fingers touching at the second phalanges. Raise your middle fingers to form a crown. Raise your hands in front of your third eye, solar plexus, or rest them on your lap.
• Inhale deeply and as you exhale chant the mantra OM three times. (Suggested musical note- A).
• Repeat for 7 to 10 breaths.

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CHAKRA SEVEN – SAHASRARA

• Review Sahasrara’s functions.
• Sit comfortably with your spine straight and focus your attention on the area of your crown at the top of your head up and to three inches above your skull.
• Clasp your hands with fingers crossed inside and left thumb underneath the right. Raise your ring fingers to form a crown. Raise your hands over your head, in front of your solar plexus, or rest them on your lap.
• Inhale deeply and as you exhale chant the mantra NG three times. (suggested musical note- B).
• Repeat for 7 to 10 breaths.

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