Images & Instructions for Meditation with Mudras for Chakras One – Seven by Celeste :-)

Enjoy and Share these Images & Instructions for Meditation with Mudras for Chakras One – Seven by Celeste, Created for use in workbook: Celestial Psychology: A Workbook for Chakras, Psychological Theory and Conscious Evolution – Available on Amazon at:

http://ow.ly/gOakv

🙂

CHAKRA ONE – MULADHARArootcm_oval_LABELED

  • Review Muladhara’s functions.
  • Sit comfortably with your spine straight and focus your attention your perineum.
  • Form a circle with your forefingers and thumbs. Rest your hands on your knees with palms up.
  • Inhale deeply and as you exhale chant the mantra LAM three times. (Suggested musical note- C).
  • Repeat for 7 to 10 breaths.

******************

CHAKRA TWO – SVADHISTHANA SACRALcm_oval_LABELED

  • Review Svadhisthana’s functions.
  • Sit comfortably with your spine straight and focus your attention on the area one-inch below your navel across to lumbar vertebra one.
  • Rest your right hand over your left with the palms up, in your lap with thumbs touching lightly.
  • Inhale deeply and as you exhale chant the mantra VAM three times. (Suggested musical note- D).
  • Repeat for 7 to 10 breaths.

******************

CHAKRA THREE – MANIPURA

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  • Review Manipura’s functions.
  • Sit comfortably with your spine straight and focus your attention on the area of your navel to solar plexus and across to thoracic vertebra eight.
  • With your fingers straight, touching at the top and pointing forward, form a V with your thumbs crossed right over left.
  • Inhale deeply and as you exhale chant the mantra RAM three times. (Suggested musical note- E).
  • Repeat for 7 to 10 breaths.

******************

CHAKRA FOUR – ANAHATA

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  • Review Anahata’s functions.
  • Sit comfortably with your spine straight and focus your attention on the area of your heart across to thoracic vertebra one.
  • Form a circle with your forefingers and thumbs. Rest your left hand palm up on your left knee. Raise your right hand up to the center of your breasts with palm angling slightly toward your heart.
  • Inhale deeply and as you exhale chant the mantra YAM three times. (Suggested musical note- F).
  • Repeat for 7 to 10 breaths.

******************

CHAKRA FIVE – VISSUDHA

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  • Review Vissudha’s functions.
  • Sit comfortably with your spine straight and focus your attention on the area of the base of your throat across to cervical vertebra three.
  • Form a circle with your thumbs touching and the rest of your fingers crossed and loosely cupped. Raise your hands in front of your throat, solar plexus, or rest them on your lap.
  • Inhale deeply and as you exhale chant the mantra HAM three times. (Suggested musical note- G).
  • Repeat for 7 to 10 breaths.

******************

CHAKRA SIX – AJNA

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  • Review Ajnaa’s functions.
  • Sit comfortably with your spine straight and focus your attention on the area of your third eye, beginning slightly above the point between the eyebrows across to cervical vertebra one, encompassing the skull’s interior.
  • Form a heart with your thumbs touching at the tips and your forefingers, ring and pinky fingers touching at the second phalanges. Raise your middle fingers to form a crown. Raise your hands in front of your third eye, solar plexus, or rest them on your lap.
  • Inhale deeply and as you exhale chant the mantra OM three times. (Suggested musical note- A).
  • Repeat for 7 to 10 breaths.

******************

CHAKRA SEVEN – SAHASRARA

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  • Review Sahasrara’s functions.
  • Sit comfortably with your spine straight and focus your attention on the area of your crown at the top of your head up and to three inches above your skull.
  • Clasp your hands with fingers crossed inside and left thumb underneath the right. Raise your ring fingers to form a crown. Raise your hands over your head, in front of your solar plexus, or rest them on your lap.
  • Inhale deeply and as you exhale chant the mantra NG three times. (suggested musical note- B).
  • Repeat for 7 to 10 breaths.

Be sure to post your feedback- looking forward to your experience.

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About cmattingly100

Hello, I am a Licensed Clinical Social Worker in private practice since 1999. I have served hundreds of adults with general mental health, addiction, and spirituality concerns. I am the creator of Celestial Psychology, which incorporates energy medicine specifically, The Reconnection into conventional talk therapy. The two books I completed for Celestial Psychology are available on Amazon http://ow.ly/sSggQ. I am the founder of The Sanctuary for Celestial Empowerment and have blogs for both. My main site is also a WP site, celestemattinglylcsw.com looking forward to getting to know you.
This entry was posted in Birth 2012, Celestial Psychology, The Center for Holistic Empowerment, The Shift and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink.

12 Responses to Images & Instructions for Meditation with Mudras for Chakras One – Seven by Celeste :-)

  1. Pingback: Third Chakra | Miraculous Endeavors

  2. Savita Vig says:

    Itis just superb. Thanks for sharing.

  3. Anshul singh chouhan says:

    it is fabulous feeling

  4. Tejas Suthar says:

    Is there any duration to use it in daily base yoga ?

    • This is an excellent question, Tejas, thank you. I am planning to prepare a separate sound track of Baird Hersey’s “Waking the Cobra” chakra tunes- with each one repeated to last seven minutes. There were some classes when I just kept playing the same track a few times- especially chakras 2 and 5 because they are too short. Hope this answers your question. Enjoy and Namaste!

  5. Ajna Chakra says:

    Nice and Very Informative Post it is… I Like this Post…. Thanks for Sharing this Post with us….

  6. Pingback: Images & Instructions for Meditation with Mudras for Chakras One – Seven by Celeste – MyTopPosts

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