Tag Archives: Meditation

From the Archives :-)

Found this video floating around on my sorely neglected You tube page. Raising consciousness is the way to freedom and liberation for our species and our planet. Advertisements

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Conscious Breathing

“Make conscious breathing your anchor.” Barbara Ann Kipfer[1]. What a tremendous image! “Breathe, breathe, breathe into the paper bag,” folks tell us. “Take a few deep breaths when you’re anxious,” therapists say. “Count to three on the inhale and hold, … Continue reading

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