Tag Archives: Breathing

Group Psychotherapy Gets Rave Reviews!

Posted on October 6, 2015 by Celeste Emelia Mattingly

In case you’ve been on the fence, wondering why psychotherapy? and especially, in case you’re wondering why group psychotherapy? With so many opportunities for self-help, self-empowerment, life-coaching, etc. one might be tempted to ask: Why do we need psychology at … Continue reading →

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More about the Reconnection

Posted on July 10, 2014 by Celeste Emelia Mattingly

Did you know that Scientist, Dr. William Tiller stated, “We did an experiment with one of Eric’s healing workshops in Sedona last February and the data that we gathered was quite remarkable. First of all, we found that when we … Continue reading →

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Slow Down

Posted on February 24, 2011 by Celeste Emelia Mattingly

“If you’re in a tight spot today, try to breathe and remember what’s important.” Kundtz.[1] Breathe and ask ourselves “what’s the hurry?” or “is this worth getting upset over?” When we really stop and focus we can access the part … Continue reading →

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Conscious Breathing

Posted on February 14, 2011 by Celeste Emelia Mattingly

“Make conscious breathing your anchor.” Barbara Ann Kipfer[1]. What a tremendous image! “Breathe, breathe, breathe into the paper bag,” folks tell us. “Take a few deep breaths when you’re anxious,” therapists say. “Count to three on the inhale and hold, … Continue reading →

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