“When we loosen our grasp on our concerns, there is room for the spiritual essence of all life to move through us in such a way that healing occurs.” -Carol Sheffield 
Raise the shades! Throw open the window! Bathe in the sunlight and breathe in the fresh air! When it’s nighttime or a cloudy day, visualize this and affirm “I am letting light and fresh air into my consciousness to heal me and free me.” Keep your attention on the end result. Loosening our grasp on our concerns is another way of saying, Let go, my egg-o! Seriously though, it’s all about loosening the grip our egoic minds have on our consciousness. A Course in Miracles teaches we make the error more real with our continued focus. Become aware of the problem(s), take steps to correct it/them and then “loosen our grasp” as Carol puts it in the above quote.
 A Woman’s Spirit, Carol Sheffield, p. March 26. HarperCollins Publishers, NY, 1994.