Tag Archives: Breathing

Slow Down

Posted on February 24, 2011 by

“If you’re in a tight spot today, try to breathe and remember what’s important.” Kundtz.[1] Breathe and ask ourselves “what’s the hurry?” or “is this worth getting upset over?” When we really stop and focus we can access the part … Continue reading →

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Conscious Breathing

Posted on February 14, 2011 by

“Make conscious breathing your anchor.” Barbara Ann Kipfer[1]. What a tremendous image! “Breathe, breathe, breathe into the paper bag,” folks tell us. “Take a few deep breaths when you’re anxious,” therapists say. “Count to three on the inhale and hold, … Continue reading →

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